Tips and Resources — Fitness

Take the First Steps toward a Longer and Healthier Life

Posted by Mark Beaton on

Take the First Steps toward a Longer and Healthier Life
September is “Self Improvement Month”, who knew?

If you are a Baby Boomer, there’s a good chance you’ve been diagnosed with hypertension, and 90% of us will develop hypertension over the next number of years.

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The Key to Getting Fit Again – Develop A Routine

Posted by Mark Beaton on

The Key to Getting Fit Again – Develop A Routine
If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon our initial goals and end up back on the couch within a few weeks. But there are some specific steps you can take to break through and overcome getting stalled during your first month.

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