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Tips and Resources
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Four Drug Free Ways to Lower Blood Pressure – Part 2 – Lose Weight
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After our 20’s it’s common for most of us to put on weight. In fact, 60% of Canadians over the age of 45 are by definition: “medically overweight or obese”. -
Four Drug Free Ways to Lower Blood Pressure - Prt 1
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If you’ve been diagnosed with hypertension you’re likely taking antihypertension drugs to keep it under control. Or, like many Canadians, you are being proactive about your heart health before hypertension develops.
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Take the First Steps toward a Longer and Healthier Life
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September is “Self Improvement Month”, who knew?
If you are a Baby Boomer, there’s a good chance you’ve been diagnosed with hypertension, and 90% of us will develop hypertension over the next number of years. -
The Key to Getting Fit Again – Develop A Routine
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If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon our initial goals and end up back on the couch within a few weeks. But there are some specific steps you can take to break through and overcome getting stalled during your first month.
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