Tips and Resources

  • Wear Red Canada Day: Championing Women's Heart Health

    by Gary Reed
    Every February, Canadians unite in a national campaign called Wear Red Day. This helps raise awareness about a health concern that disproportionat...

  • Hot and Cold Therapy: Natural Pain Management for Migraines and Eye Strain

    by Gary Reed
    Migraines are debilitating neurological events that can significantly impact daily life. With the increasing prevalence of digital devices in our ...

  • Heart Month in Canada: Raising Awareness and Taking Action

    by Gary Reed
    February is designated as Heart Month in Canada to raise awareness for the importance of cardiovascular health and the significant impact of heart...

  • Effective Strategies for Chronic Pain Management

    by Gary Reed
    Chronic pain is a persistent condition affecting millions of people in Canada and is defined as pain lasting longer than three months. It can stem...

  • Fuel Your Heart with Delicious and Heart-Healthy Eating | BIOS Medical

    by Gary Reed
    The first step towards a holistically healthy lifestyle, and maintaining a healthy heart, is filling your body with the right foods. Heart disease...

  • A Guide to CCS Guidelines for AFib Management in Canada

    by Gary Reed
    According to the Canadian Cardiovascular Society (CCS), atrial fibrillation (AFib) is the most common sustained cardiac arrhythmia, characterized ...

  • Celebrating Self-Care: Effective Strategies for Managing Back, Knee, and Shoulder Pain

    by Gary Reed
    Taking care of our bodies, especially when it comes to joint health, is crucial for maintaining a high quality of life. Back, knee, and shoulder p...

  • Achieving Independent Living with Knee Supports and Rollators

    by Gary Reed
    Achieving Independent Living with Knee Supports and Rollators   As we age or recover from injuries, maintaining our independence in daily activitie...

  • Understanding Back and Knee Pain: Causes, Management, and Prevention | BIOS Medical

    by Gary Reed
    Back and knee pain are prevalent health issues that affect people of all ages and backgrounds. These conditions can significantly impact daily lif...

  • Your Summer Survival Guide for Heart Health in the Heat

    by Gary Reed
    Your Summer Survival Guide for Heart Health in the Heat Summer is a time for outdoor activities, relaxation, and enjoying the sunshine. But hot w...

  • Hypertension is The Silent Killer: Here’s How to Understand & Manage It

    by Gary Reed
    High blood pressure, or hypertension, is a serious health condition that affects millions of people worldwide. It increases the risk of severe hea...

  • Manage Blood Pressure with BIOS Blood Pressure Monitors

    by Gary Reed
    Maintaining healthy blood pressure can reduce the risk of cardiovascular diseases. Regular monitoring of blood pressure at home can help you stay ...