Tips and Resources

  • Empower Your Wellness with Body Composition & Food Scales

    by Gary Reed

    Whether managing chronic conditions or building better habits, body composition and food scales can help you understand your body and track real progress.

  • The Best Fever Prevention Tips for World Health Day 2025

    by Gary Reed
    World Health Day (April 7) aims to highlight the importance of global action and universal health. Since fever is a very common symptom of various...

  • The Complete Guide to Buying Fever Thermometers

    by Gary Reed
    When you or a loved one is feeling under the weather, a reliable fever thermometer is the first tool you look for. It's an important necessity for...

  • World Sleep Day 2025: Prioritize Your Sleep for Better Health

    by Gary Reed
    World Sleep Day is a global event to raise awareness about the importance of sleep for our overall health and well-being. This year, World Sleep Da...

  • World Kidney Day 2025: Promoting Kidney Health for All in Canada

    by Gary Reed
    World Kidney Day, observed on March 13, is a global campaign aimed at raising awareness about the importance of kidney health and the impact of ki...

  • Wear Red Canada Day: Championing Women's Heart Health

    by Gary Reed
    Every February, Canadians unite in a national campaign called Wear Red Day. This helps raise awareness about a health concern that disproportionat...

  • Hot and Cold Therapy: Natural Pain Management for Migraines and Eye Strain

    by Gary Reed
    Migraines are debilitating neurological events that can significantly impact daily life. With the increasing prevalence of digital devices in our ...

  • Heart Month in Canada: Raising Awareness and Taking Action

    by Gary Reed
    February is designated as Heart Month in Canada to raise awareness for the importance of cardiovascular health and the significant impact of heart...

  • Effective Strategies for Chronic Pain Management

    by Gary Reed
    Chronic pain is a persistent condition affecting millions of people in Canada and is defined as pain lasting longer than three months. It can stem...

  • Fuel Your Heart with Delicious and Heart-Healthy Eating | BIOS Medical

    by Gary Reed
    The first step towards a holistically healthy lifestyle, and maintaining a healthy heart, is filling your body with the right foods. Heart disease...

  • A Guide to CCS Guidelines for AFib Management in Canada

    by Gary Reed
    According to the Canadian Cardiovascular Society (CCS), atrial fibrillation (AFib) is the most common sustained cardiac arrhythmia, characterized ...

  • Celebrating Self-Care: Effective Strategies for Managing Back, Knee, and Shoulder Pain

    by Gary Reed
    Taking care of our bodies, especially when it comes to joint health, is crucial for maintaining a high quality of life. Back, knee, and shoulder p...