Tips and Resources

  • Celebrating Self-Care: Effective Strategies for Managing Back, Knee, and Shoulder Pain

    by Gary Reed
    Taking care of our bodies, especially when it comes to joint health, is crucial for maintaining a high quality of life. Back, knee, and shoulder p...

  • Achieving Independent Living with Knee Supports and Rollators

    by Gary Reed
    Achieving Independent Living with Knee Supports and Rollators   As we age or recover from injuries, maintaining our independence in daily activitie...

  • Understanding Back and Knee Pain: Causes, Management, and Prevention | BIOS Medical

    by Gary Reed
    Back and knee pain are prevalent health issues that affect people of all ages and backgrounds. These conditions can significantly impact daily lif...

  • Your Summer Survival Guide for Heart Health in the Heat

    by Gary Reed
    Your Summer Survival Guide for Heart Health in the Heat Summer is a time for outdoor activities, relaxation, and enjoying the sunshine. But hot w...

  • Hypertension is The Silent Killer: Here’s How to Understand & Manage It

    by Gary Reed
    High blood pressure, or hypertension, is a serious health condition that affects millions of people worldwide. It increases the risk of severe hea...

  • Manage Blood Pressure with BIOS Blood Pressure Monitors

    by Gary Reed
    Maintaining healthy blood pressure can reduce the risk of cardiovascular diseases. Regular monitoring of blood pressure at home can help you stay ...

  • National Nutrition Month in Canada 2024: Going Beyond the Table

    by Mark Beaton
      National Nutrition Month is celebrated annually in March across Canada. This month-long event focuses on the importance of making informed food c...

  • Healthy Holiday Eating for Heart Health with Delicious Recipes

    by Mark Beaton
    As the holiday season approaches, it’s easy to get swept up in the festive spirit and overlook our dietary choices. However, this time of year can ...
    Posted in Heart Health with Delicious Recipes

  • Understanding Diabetes and the Importance of World Diabetes Day

    by Mark Beaton
    Diabetes is a health condition that affects millions of people worldwide, yet it remains misunderstood by many. World Diabetes Day gives us an oppo...

  • Understanding Atrial Fibrillation and Its Causes, Symptoms

    by Mark Beaton
    Atrial fibrillation, often referred to as AFib or AF, is a type of irregular heartbeat that can lead to severe complications if not addressed. With...
    Posted in Atrial Fibrillation

  • Living with Afib: Tips and Insights for Managing Atrial Fibrillation

    by Mark Beaton
    Atrial fibrillation, commonly known as Afib, is an irregular and often rapid heart rate. Living with Afib can be a challenge, but with the right kn...

  • A Guide to Wrist Blood Pressure Monitors for Seniors

    by Mark Beaton
    Understanding and managing your health as you age is crucial to living a long and active life. One of the key health metrics that seniors should re...