Manage Blood Pressure with BIOS Blood Pressure Monitors

Maintaining healthy blood pressure can reduce the risk of cardiovascular diseases. Regular monitoring of blood pressure at home can help you stay on top of your health and make necessary lifestyle changes. Here’s why you should consider getting a BIOS blood pressure monitor and how to understand and manage your blood pressure.

Understanding Blood Pressure Readings

Systolic and Diastolic Numbers

Blood pressure readings consist of two numbers: systolic and diastolic. The systolic number represents the pressure in your arteries when your heart contracts and pumps blood, while the diastolic number indicates the pressure in your arteries between heartbeats when your heart is at rest. A normal blood pressure reading is typically below 120/80 mmHg.

Interpreting Blood Pressure Measurements

It's essential to understand what your blood pressure numbers mean. According to Hypertension Canada, blood pressure categories are as follows:

Importance of Consistent Monitoring

Regularly monitoring your blood pressure at home with a BIOS blood pressure monitor can help you identify patterns and fluctuations in your readings. This information can be valuable for your healthcare provider in assessing your overall cardiovascular health and determining the most appropriate treatment plan, if necessary.

Lifestyle Changes for Healthy Blood Pressure

Diet and Exercise Recommendations

Adopting a healthy diet and regular exercise routine can significantly improve your blood pressure levels. Start with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in avocados, nuts, seeds, and olive oil. Focus on reducing your intake of trans and saturated fats, added sugars, and processed foods. Remember, the emphasis should be on the quality of the fats you consume rather than solely opting for low-fat options, as healthy fats are important for maintaining heart health.

As for exercise, it’s recommended to engage in at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, most days of the week, and incorporate strength training exercises into your routine at least twice a week to further support your cardiovascular health.

Stress Management Techniques

Chronic stress can add to high blood pressure. Implementing stress management techniques can help you maintain a healthy blood pressure level:

• Practice relaxation techniques such as deep breathing, meditation, or yoga
• Prioritize quality sleep and aim for 7-9 hours per night
• Engage in hobbies and activities that bring you joy and relaxation
• Seek support from friends, family, or a mental health professional if needed

Reducing Sodium Intake

Excess sodium consumption is a significant contributor to high blood pressure. To reduce your sodium intake, start by carefully reading nutrition labels and opting for low-sodium alternatives whenever possible. Limit your consumption of processed and packaged foods, as they often contain high levels of sodium. Instead of relying on salt to add flavour to your meals, experiment with herbs, spices, and citrus to create delicious and healthy dishes. When dining out, don't hesitate to request that your meals be prepared with less salt, as this can significantly reduce your sodium consumption.

Long-Term Monitoring and Data Analysis

The BIOS Digital Blood Pressure Monitor Device, Clarity (model number BD323), provides accurate blood pressure readings and offers advanced features that enable long-term monitoring and data analysis. This unit, specifically, has Bluetooth and links with the MediLink app for more seamless communication with healthcare providers. It also includes features such as these, and we’ll go into some of them in more detail later in this article:

• Its memory features stores 30 blood pressure readings with time and date information
• The BP assessment indicator displays the range between which your blood pressure values lie, according to Hypertension Canada
• Detects irregular heartbeat
• The 3x averaging feature takes 3 blood pressure measurements consecutively and averages the last two to show one measurement
• Time and date features
• Cuff check indicator
• As mentioned, it also includes MediLink app connection via Bluetooth in order to enable users to send secure data to physicians for interpretation

Sharing Data with Healthcare Providers

Regular communication with your healthcare provider can help you manage your blood pressure and overall heart health. The Digital Blood Pressure Monitor, Clarity, simplifies this process by sharing your blood pressure data with your doctor with the MediLink app.

Using the MediLink App, you can easily share your blood pressure charts and graphs directly with your healthcare provider. This feature ensures that your doctor has access to a comprehensive overview of your blood pressure history, enabling them to make informed decisions about your treatment plan and provide personalized recommendations.

Digital Blood Pressure Monitor Device - Clarity

Early Intervention for Hypertension Control

One of the biggest advantages of using the Clarity Blood Pressure Monitor is its ability to detect potential issues early on for faster intervention and hypertension control. To take full advantage of this benefit, check blood pressure regularly using a 7 day protocol every three months along with daily or frequent spot checking.

The device's 3x averaging mode ensures precise readings by taking three consecutive measurements and calculating the average, displaying it as a single result on the screen. The Clarity Blood Pressure Monitor also includes helpful indicators, such as the cuff check indicator, which appears when the cuff is not correctly seated on the arm, and the arm movement indicator, which alerts you when your arm moves during a measurement. In summary, regular monitoring with the Clarity Blood Pressure Monitor ensures timely detection and intervention, crucial for effective hypertension management.

Shop for BIOS Blood Pressure Monitors at BIOS Medical

When it comes to purchasing a reliable and feature-rich blood pressure monitor, shop online at BIOS Medical. As the #1 Canadian Blood Pressure Manufacturer according to 2021-2022 Nielsens Sales Data for Thermor Ltd., BIOS Medical offers a range of high-quality blood pressure monitors to support your heart health and monitoring.

Additionally, BIOS Medical has been trusted by Canadians for over 3 generations. We are proud of our legacy in blood pressure monitoring. From the early 1930s to 1987, we manufactured

“Tycos” brand professional blood pressure equipment for doctors and hospitals in Canada. In the 1970s we pioneered the first blood pressure devices for monitoring at home, and in the 1980s we introduced digital technology in Canada. In summary, we’re proud that millions of our home-use monitors have been used by Canadians to track their cardiovascular health in the last 30 years.

All BIOS Medical, our devices are developed in collaboration with physicians, and clinically tested to prove their measurement accuracy. For more information on clinical tests and other BIOS medical products, visit our website at www.biosmedical.com to shop our selection of BIOS blood pressure monitors.