Whether you have been diagnosed with hypertension (>135mmHg / >85mmHg) or your BP is in the “pre-hypertensive / elevated” range (>120mmHg / 80mmHg) self-monitoring blood pressure at home is highly...

If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon...

We know that data collected from Covid-19 studies across the globe shows that age is a common risk factor in the severity of the disease.  Put simply, older people get...