Are Wrist Blood Pressure Monitors Right For You?
Managing your blood pressure is important, especially with the risks to heart health from stress and other health complications. Luckily, technological advancements have brought blood pressure monitoring right into our homes. Let’s explore the efficiency of wrist blood pressure monitors, and whether wrist monitors are the right choice for you.
Blood Pressure Wrist Monitors Explained
Wrist blood pressure monitors, as the name suggests, are compact devices that strap onto your wrist to measure your blood pressure. These innovative devices work similarly to traditional arm blood pressure monitors. They use the oscillometric method of detection, meaning they measure the oscillations or the pulsations of the blood flow in the arteries.
A cuff inflates to halt the blood flow temporarily, and as it deflates, the monitor measures the vibrations caused by the returning blood flow. It then calculates these readings into systolic and diastolic blood pressure values, allowing you to understand your blood pressure status.
When a Wrist Blood Pressure Monitor is Necessary
Wrist blood pressure monitors are particularly useful for people who have difficulty with traditional arm monitors. This could be due to bicep size, discomfort, or mobility issues that make placing a cuff around the upper arm challenging. They also have a compact size and are very easy to use, making them handy for travel or for quick readings anywhere.
Key Differences Between an Arm and Wrist Monitor
While both types of monitors serve the same purpose, there are a few differences worth noting. Arm monitors are usually considered more accurate as the brachial artery in the upper arm is closer to the heart and larger, providing a clearer signal. Wrist monitors, on the other hand, can give skewed readings if not held at heart level, as the relative height difference can influence the readings due to gravitational effects on blood flow.
Importantly, wrist monitors are typically more comfortable and easier to use, especially for those with larger arms or mobility issues. They're also more portable and discreet, allowing for more flexible usage.
Deciding Whether a Wrist Blood Pressure Monitor is Right for You
Choosing between an arm or wrist monitor ultimately depends on your personal needs. If you require frequent blood pressure checks and value convenience and portability, a wrist monitor may be perfect. However, if absolute accuracy is critical, an arm monitor might be the better choice.
How to Use a Wrist Monitor
Using a wrist blood pressure monitor is straightforward. Position your arm at heart level, typically by elevating the arm using a flat surface like a table, and a rolled-up towel or carrying case under the wrist to reach the correct positioning. Your palm should be facing upwards. Strap the monitor onto your wrist, ensuring it's snug but not too tight. Once secure, press the start button and stay still while the device measures your blood pressure.
Accuracy and Reading
While wrist monitors can be slightly less accurate due to positioning challenges, they can provide sufficiently accurate readings when used correctly. Check that your wrist is at heart level and that you're relaxed and still during the reading process. Always refer to the user manual or consult a healthcare professional if you're unsure.
Shop for Wrist Monitors and Other Blood Pressure Monitors at BIOS Medical
At BIOS Medical, we carry and manufacture a variety of high-quality blood pressure monitors, including wrist monitors. Whether you're seeking the convenience of a wrist monitor or the trusted accuracy of an arm monitor, you'll find a product to suit your needs. Each product comes with a user guide and we're always ready to assist you in your journey towards better health. Shop our selection online or contact us to learn more.