Tips and Resources

  • Four Drug Free Ways to Lower Blood Pressure - Prt 1

    If you’ve been diagnosed with hypertension you’re likely taking antihypertension drugs to keep it under control. Or, like many Canadians, you are being proactive about your heart health before hypertension develops.

  • Fear of Falling

    You are at work and receive a call from your parent’s neighbor. Your father has fallen and is in emergency.  This is a scenario many of us with older parents can image. Indeed, the stats on falling are alarming.