Tips and Resources

  • Four Drug Free Ways to Lower Blood Pressure - Prt 1

    by Mark Beaton

    If you’ve been diagnosed with hypertension you’re likely taking antihypertension drugs to keep it under control. Or, like many Canadians, you are being proactive about your heart health before hypertension develops.

    Posted in Exercise programs, Fitness, Medication

  • Fear of Falling

    by Mark Beaton
    You are at work and receive a call from your parent’s neighbor. Your father has fallen and is in emergency.  This is a scenario many of us with older parents can image. Indeed, the stats on falling are alarming.
    Posted in Bathroom Safety, Fall Prevention, Medication, Vision