If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon our initial goals and end up back on the couch within a few weeks. But there are some specific steps you can take to break through and overcome getting stalled during your first month.
We know that data collected from Covid-19 studies across the globe shows that age is a common risk factor in the severity of the disease. Put simply, older people get sicker from Covid-19.