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Tips and Resources

  • Four Drug Free Ways to Lower Blood Pressure - Prt 1

    If you’ve been diagnosed with hypertension you’re likely taking antihypertension drugs to keep it under control. Or, like many Canadians, you are being proactive about your heart health before hypertension develops.

  • The Truth about Mobility Aids

    Buying a cane or walker is a pretty simple process.  You need to consider the users size & weight, and their overall balance impairment to choose the right product.  For those that are looking for one of these mobility aids we have some information below to help you with those considerations.
  • The Key to Getting Fit Again – Develop A Routine

    If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon our initial goals and end up back on the couch within a few weeks. But there are some specific steps you can take to break through and overcome getting stalled during your first month.
  • Obesity: the New Risk Factor for Covid-19 Severity

    We know that data collected from Covid-19 studies across the globe shows that age is a common risk factor in the severity of the disease.  Put simply, older people get sicker from Covid-19.