Tips and Resources — Exercise programs

The Key to Getting Fit Again – Develop A Routine

Posted by Mark Beaton on

The Key to Getting Fit Again – Develop A Routine
If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon our initial goals and end up back on the couch within a few weeks. But there are some specific steps you can take to break through and overcome getting stalled during your first month.

Read more →

Obesity: the New Risk Factor for Covid-19 Severity

Posted by Mark Beaton on

Obesity: the New Risk Factor for Covid-19 Severity
We know that data collected from Covid-19 studies across the globe shows that age is a common risk factor in the severity of the disease.  Put simply, older people get sicker from Covid-19.

Read more →