After our 20’s it’s common for most of us to put on weight. In fact, 60% of Canadians over the age of 45 are by definition: “medically overweight or obese”.
Medical researchers are perplexed by data from Covid 19 patients. The data shows that cardiac arrest is the cause of death in 20% of cases.(1) This is not particularly significant because severe respiratory distress frequently can result in heart failure as the condition deteriorates.
It’s true, and there is irrefutable evidence on how to lower your risk of developing chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.