September is “Self Improvement Month”, who knew?If you are a Baby Boomer, there’s a good chance you’ve been diagnosed with hypertension, and 90% of us will develop hypertension over the...

After six months into to COVID-19, several studies have revealed people with hypertension are at higher risk of severe illness from COVID-19. In fact, there is mounting evidence that COVID-19...

Whether you have been diagnosed with hypertension (>135mmHg / >85mmHg) or your BP is in the “pre-hypertensive / elevated” range (>120mmHg / 80mmHg) self-monitoring blood pressure at home is highly...

If you’ve ever tried to start an exercise program after years of being on the sideline, you know the first few weeks are extremely tough. Statistically, most of us abandon...

We know that data collected from Covid-19 studies across the globe shows that age is a common risk factor in the severity of the disease.  Put simply, older people get...

Over half of Canadians over the age of 60 have hypertension (high blood pressure), and 9 out of 10 of us will likely develop the condition as we grow older....