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Use a SAD Light to Combat the Winter Blues
by Mark Beaton November 26, 2021

Two weeks ago most of the country turned their clocks back and it got noticeably darker in the late afternoon. As fall slips into winter across Can...

Posted in Seasonal Affective Disorder, Winter Blues

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Use a SAD Light to Combat the Blues during the Pandemic
by Mark Beaton November 16, 2020

Beyond the physical health threat of Covid-19, 81% of working Canadians feel the pandemic has had a negative impact on their mental health¹. As fall slips into winter across Canada, daylight hours decline significantly.

Posted in Covid-19, Depression, Seasonal Affective Disorder, Winter Blues

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