3 Steps to Ensure Safe Independent Living

Aging in place and living independently for as long as physically possible is a priority for many elderly Canadians. But statistically, as seniors grow older, their risk of falling increases, the seriousness of injuries escalates, and mortality due to falls increases to the extent that a fall and the ensuing medical complications among 90+ year olds can frequently result in death. So, if you are a “Baby Boomer” with elderly parents, or you or your spouse have balance issues, keep reading. This article will provide the first steps toward a safer living space, including some of the best daily living aid recommendations for the elderly.

STEP 1 – De-clutter

De-cluttering spaces, adding appropriate lighting, and providing additional balance aids are crucial first steps. Rugs, furniture, and other frequently used spaces should be carefully evaluated for potential tripping hazards. In fact, any space in the house or yard should be scrutinized. Rearrange or remove furniture, and ensure there is adequate space for walkers and canes. Add or enhance handrails, particularly for climbing and descending stairs.

STEP 2 – Go to the Bathroom

We commonly frequent the lavatory several times a day for bathing, showering, and using the toilet. The surfaces in a bathroom are generally hard and definitely slippery when wet. A bathroom can be made safer when the proper assistive devices are put in place.

Let’s begin by breaking down the hazardous areas in the bathroom. The floor, the bathtub, the shower, and the toilet are all considered “risk centers.” However, risks can be significantly reduced by:

• Installing a customized shower or bathtub that caters to the needs of the individual

• Installing grab bars close to the toilet, in showers, and in bathtubs (see grab bar installation)

• Using non-slip mats or treads on bathroom floors, in showers, and bathtubs

STEP 3 – Get a Grip

Many falls occur outside, and are related to weather conditions. The harsh Canadian winter climate (rain, snow, and ice) is unavoidable. The Toronto Rehabilitation Institute advises two practical ways to reduce falls with daily living aids for the elderly:

1. Wear footwear indoors and outdoors designed for better traction, and change into running shoes when at home. Avoid socks or bare feet.

2. Install easily graspable handrails on both sides of the stairs. Most importantly, use them!

Living at home, and staying safe, is a realistic goal for many elderly Canadians who want to stay independent. To successfully achieve this, it is important to stay active, and to do some planning and modification to the home environment. Implementing daily living aids can make all the difference here. These early steps are preventative measures that will reduce the risk of falls, and injuries, ensuring a safer living space.