Vendor:
Unit price
per
BIOS Diagnostics
Blood Pressure Monitor Device – Easy Read
Regular price
$99.99 CAD
Free 7-day tracker
Find your real average blood pressure
One reading can mislead. Log two readings every morning and every evening for a week, and the tracker works out your average for you.
- Free to use
- No account needed
- Saved on your device
Try a reading
Quick check--/--mmHg
One reading is a snapshot. Your 7-day average is what counts.
Log it in the 7-day trackerThe 7-day protocol
Seven days, twice a day, one real average
Follow the same routine every day. The tracker takes care of the maths.
Your week at a glance
28readings over
7 days
7 days
Day 1
Not counted
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
MorningEveningDay 1, not counted
Morning
2 readings, every day
Before medicationBefore breakfast or coffee
Evening
2 readings, every day
Before bed10 to 12 hours after morning
1 minute apart
1 min
1st reading2nd reading
How your average is worked out
Step 1
Set Day 1 aside
Recorded, but not part of the average.
Step 2
Average Days 2 to 7
24 readings are counted.
Step 3
See your real average
Shown in the tracker below.
BIOS MEDICAL GUIDE
How to determine your real average blood pressure
Measure in the morning and evening for seven days: early in the morning, and at least two hours after dinner. Each time:
- 1Take 2 readings every morning and 2 every evening for 7 consecutive days, 28 readings in total.
- 2Morning: measure before taking blood pressure medication and before breakfast or coffee.
- 3Evening: measure before bed, or roughly 10 to 12 hours after your morning readings.
- 4Wait 1 minute between the first and second reading.
- 5Day 1 readings are recorded but not counted in your average.
- 6The average of Days 2 through 7 is your real average.
Your real average, 14 readings
7-day averageSYS119
DIA78
mm Hg
Share your average with your healthcare provider.
Morning
Evening
*Average: In the Hypertension Canada protocol to determine hypertension using home monitoring, the readings from Day 1 are not included.
Your readings
Blood Pressure Resources
Simple Tools for Better Tracking
Regularly recording your blood pressure readings can help you build a clearer picture of how they change over time. Choose the resource that best fits your monitoring routine.
Quick Daily Tracking
7 Day Log Chart
A simple one-week chart for recording your blood pressure readings, pulse and measurement times in one convenient place.
Complete Monitoring Resource
Free Log Book
A more comprehensive resource featuring blood pressure tracking pages, helpful measurement guidance and information about factors that may influence your readings.
