Collection: Balances

Food portion management is easy with a food scale. If you eat the correct portions from each food group daily, you will maintain a healthy weight. It will also help you lose weight if that is your target. 

Use a food scale for portion control  

BIOS Medical offers mechanical, analog and digital food scales. Here are some quality food scales to use in your kitchen.

• Need a scale you can take with you when you travel? Then the analog Portion Control Scale is what you need. It is practical for keeping track of portion sizes with its 1 oz/20g graduations. The Portion Control Scale has a 5.5” diameter tray with a weight capacity of up to 2 lbs, 3 oz/1000g.

• The BIOS Professional Mechanical 5 lbs/2.2kg Scale has a brushed stainless- steel body and stainless platform. The platform size is 6" x 6"/15 cm x 15 cm with a weight capacity of 5 lbs/2.2 kg/80 oz. The scale measures in 100-gram increments. There are also 2.2lbs/1kg and 25lbs/12kg scales in this range. 

• The BIOS Professional Digital Portion Scale is a high-precision scale with seven weighing modes and full tare capacity. The seven weighing modes are kg, lbs, g, oz, lb-oz, lb-¼oz and ¼oz. It has a stainless-steel platform as well as low battery and overload indications. The weight capacity is 33 lbs/15 kg.

Be mindful of your eating habits  

Health Canada in their ‘Canada’s food guide’, suggests that healthy eating is about more than just the foods you eat. It is also about being mindful of your eating habits. Take time to eat and notice when you are hungry or full. Use your senses to connect to your eating experience. Pay attention to the aromas, textures, flavours, and taste of your food.

BIOS Medical has been taking care of Canadians for over three generations. We accept payment via PayPal, GPay and ShopPay. Buy a food scale online from BIOS Medical today.